The wonders of Epsom salt have been well-known and documented for hundreds of years and unlike other salts, has beneficial properties that can help soothe the body, mind and soul. Ideal for treating tired bones both physically and mentally, Epsom salts are recommended for use after sports and exercise to allow the body to recover quicker and to combat aches, sprains and bruises. Renowned for its healing properties mineral-rich Epsom Salt has been said to help ease stress and anxiety, plus, rheumatologic conditions such as arthritis and fibromyalgia.
KEY BENEFITS
NATURALLY REVITALISING MINERALS – Softening and balancing, PraNaturals Epsom Salt is a safe way to increase the body’s level of magnesium. The body needs magnesium to function properly but most adults are hugely deficient which affects energy levels and leaves you feeling sluggish.
BANISH FLUID RETENTION – PraNaturals Epsom Salt is an effective way to reduce water retention combat bloating while helping to maintain a slim, healthy-looking figure. As celebrity fans can testify, a 10-minute soak in a bathtub of Epsom salts can help you to temporarily lose inches before a big event.
GYM GOERS MUST-HAVE – Excellent when used after sports and exercise, athletes and sports professionals know that bathing is a key component in your post-workout recovery. Doing so should be a routine step in helping your body recover from training so you can detox, recover, and prevent injury including treating sprains and bruises.
ARTHRITIS TREATMENT – PraNaturals Epsom salts can help alleviate inflammation and lessen swelling and stiffness in the joints caused by rheumatologic conditions such as arthritis, fibromyalgia, gout and resting leg syndrome. The salts can additionally be used to treat wounds and infections.
ALTERNATIVE TO ALOE VERA – PraNaturals Epsom Salts can be used to treat insect bites and bee stings and as an effective and inexpensive after sun for mild sunburn. When applied, the minerals start working almost immediately to reduce inflammation, calm and soothe the affected skin.
HOW TO USE IT
Here are a few of the most common ways to use Epsom salt.
BATH
To do this, add 2 cups (about 475 grams) of Epsom salt to the water in a standard-sized bathtub and soak your body for at least 15 minutes.
You can also put the Epsom salt under running water if you want it to dissolve more quickly.
While hot baths can be relaxing, there is currently no good evidence for the benefits of an Epsom salt bath in itself.
BEAUTY
Epsom salt may be used as a beauty product for skin and hair. To use it as an exfoliant, just place some in your hand, dampen it and massage it into your skin.
Some people claim it’s a useful addition to facial wash, since it may help cleanse pores.
Just a 1/2 teaspoon (2.5 grams) will do the trick. Simply combine it with your own cleansing cream and massage onto the skin.
It can also be added to conditioner and may help add volume to your hair. For this effect, combine equal parts conditioner and Epsom salt. Work the mixture through your hair and leave for 20 minutes, then rinse.
These uses are entirely anecdotal and unsupported by any studies. Remember that it works differently for everyone and that you may not experience the reported benefits.
LAXATIVE
Epsom salt can be taken by mouth as a magnesium supplement or as a laxative. Most brands recommend taking 2–6 teaspoons (10–30 grams) per day, dissolved in water, as a maximum for adults.
Approximately 1–2 teaspoons (5–10 grams) is generally enough for children.
Consult with your doctor if you need a more individualized dosage or if you want to increase the dose to more than what is listed on the package.
Unless you have the consent of a doctor, never ingest more than the upper limit of intake stated on the package. Taking more than you need could lead to magnesium sulfate poisoning.
If you want to begin taking Epsom salt by mouth, start slowly. Try consuming 1–2 teaspoons (5–10 grams) at a time and gradually increase the dose as needed.
Remember that everyone’s magnesium needs are different. You may need more or less than the recommended dose, depending on how your body reacts and what exactly you are using it for.
Note : If you may have any medical condition please skeek medical advice before use.
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